Details Condition: Brand New Format: Hardback ISBN: 9780241302125 Publisher: DK Suitable For: Adult / General Readers Overview Practical Ayurveda is a beautifully presented hardback guide to one of the world's oldest holistic health traditions. Written by the Sivananda Yoga Vedanta Centre, it helps readers identify their unique dosha, or mind-body constitution, and shows how small daily adjustments to diet, movement, sleep and mindset can restore balance. Clear, accessible and richly illustrated, it distils Ayurvedic wisdom into practical, modern guidance suitable for beginners and experienced wellness seekers alike. About the Book Ayurveda, meaning "the science of life," is a traditional Indian system of medicine that views health as a state of balance between body, mind and spirit. This hardback edition from DK opens with simple self-assessment tools to help readers determine whether they are predominantly Vata, Pitta or Kapha, tailoring its advice accordingly. Chapters cover nutrition and cooking for your dosha, daily and seasonal routines (dinacharya and ritucharya), natural skincare using everyday kitchen ingredients, gentle yoga sequences, breathing exercises and meditation techniques designed to calm the nervous system. Throughout, the text is supported by clear diagrams, photography and step-by-step instructions that make ancient concepts easy to put into practice at home. Rather than presenting Ayurveda as an abstract philosophy, the book focuses on realistic, achievable changes — a different breakfast, a short evening stretch, a few minutes of quiet breathing — that build into a sustainable, personalised approach to wellbeing. It is designed to sit alongside conventional healthcare, offering a complementary, natural framework for readers who want to understand their own constitution and respond to stress, low energy or poor sleep more mindfully. Key Benefits Helps you identify your personal dosha and what it means for diet, exercise and daily habits. Includes simple, wholesome Ayurvedic recipes to support digestion and energy levels. Offers natural skincare and self-massage (abhyanga) techniques using accessible ingredients. Provides gentle yoga sequences and breathing exercises tailored to each body type. Introduces mindful meditation practices for lasting emotional balance. Presented as a durable, giftable hardback ideal for long-term reference. About the Author This book is written by the Sivananda Yoga Vedanta Centre, an internationally respected organisation founded on the teachings of Swami Sivananda and Swami Vishnudevananda. With centres and ashrams around the world, the Centre has spent decades teaching yoga, meditation and Ayurvedic philosophy to students of all backgrounds. Their collaborative, expert-led approach ensures the guidance in this book reflects authentic, time-tested Ayurvedic tradition rather than passing wellness trends, making it a genuinely trustworthy introduction to the subject for new and returning readers alike. Why You'll Love This Guide Clear, practical and beautifully illustrated, this hardback brings genuine Ayurvedic expertise into everyday life. Whether you're new to holistic wellness or refreshing an existing practice, it offers realistic steps toward better balance, energy and calm — a thoughtful gift or personal addition to any wellness shelf. Please Note: Cover artwork may vary slightly from the image shown; this listing is for the UK edition with the ISBN stated above.