Intermittent Fasting Revolution : The Science of Optimizing Health and ...
The Intermittent Fasting RevolutionThe Science of Optimizing Health and Enhancing Performance
Author(s): Mark P. Mattson
Format: Paperback
Publisher: MIT Press Ltd, United States
Imprint: MIT Press
ISBN-13: 9780262545983, 978-0262545983
Synopsis
NOT JUST FOR WEIGHT LOSS: A neuroscientist explores the science and history of intermittent fasting, revealing the wide-ranging mental and physical benefits of this time-tested eating pattern.
Most of us eat 3 meals a day with a smattering of snacks because we think thats the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normaland eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us. He describes the specific ways intermittent fasting can:
Enhance our abil.
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Intermittent Fasting Revolution : The Science of Optimizing Health and ...
The Intermittent Fasting RevolutionThe Science of Optimizing Health and Enhancing Performance
Author(s): Mark P. Mattson
Format: Paperback
Publisher: MIT Press Ltd, United States
Imprint: MIT Press
ISBN-13: 9780262545983, 978-0262545983
Synopsis
NOT JUST FOR WEIGHT LOSS: A neuroscientist explores the science and history of intermittent fasting, revealing the wide-ranging mental and physical benefits of this time-tested eating pattern.
Most of us eat 3 meals a day with a smattering of snacks because we think thats the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normaland eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us. He describes the specific ways intermittent fasting can:
Enhance our abil.
Price now:
From
£15.37
To
£18.77
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Product Description
The Intermittent Fasting RevolutionThe Science of Optimizing Health and Enhancing Performance
Author(s): Mark P. Mattson
Format: Paperback
Publisher: MIT Press Ltd, United States
Imprint: MIT Press
ISBN-13: 9780262545983, 978-0262545983
Synopsis
NOT JUST FOR WEIGHT LOSS: A neuroscientist explores the science and history of intermittent fasting, revealing the wide-ranging mental and physical benefits of this time-tested eating pattern.
Most of us eat 3 meals a day with a smattering of snacks because we think thats the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normaland eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us. He describes the specific ways intermittent fasting can:
Enhance our abil.
Product Specifications
General | |
|---|---|
format | paperback |
Language | english |
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