Details Condition: New Format: Paperback ISBN: 9780753726068 Publisher: Bounty Age Range: Adult Overview The 5:2 Diet Recipe Book from The Australian Women's Weekly is a brand new paperback cookbook built around the popular 5:2 intermittent fasting approach. Eat normally five days a week, then restrict calories to 500-600 on two fasting days, using 100 calorie-counted recipes designed to make those low-calorie days genuinely enjoyable. Perfect for anyone wanting a flexible, sustainable route to weight loss without giving up favourite foods and social occasions, this practical guide removes the guesswork from fasting-day meal planning. About the Book This paperback recipe book distils the 5:2 diet down to its simplest form: two days of controlled eating, five days of freedom. Rather than leaving readers to work out calorie counts themselves, The Australian Women's Weekly has done the hard work, providing 100 recipes each clearly labelled with its calorie content, so fasting days become a matter of following a plan rather than constant calculation. Recipes are organised across breakfast, lunch, dinner and snacks, covering every meal of a fasting day, with enough variety to avoid the boredom that derails so many diets. Dishes are quick and straightforward, using everyday ingredients rather than obscure "diet food," fitting realistically into busy family life. Running to around 144 pages, the book is a handy, browsable size for the kitchen shelf, with a clear layout for finding a suitable recipe depending on calories remaining. Because non-fasting days need no special rules, this is as much a lifestyle guide as a cookbook, fitting around normal life rather than demanding total restriction seven days a week. 100 calorie-counted recipes designed specifically for fasting days, removing the guesswork from meal planning. Simple 5:2 structure: eat normally five days a week, restrict calories on just two. Quick, everyday cooking using accessible ingredients rather than specialist "diet" products. Covers every meal - breakfast, lunch, dinner and snacks - for complete fasting-day planning. Compact paperback format , ideal for the kitchen or for taking with you when shopping or meal planning. Trusted recipe brand: from The Australian Women's Weekly, known for reliable, family-friendly cookbooks. About the Author The Australian Women's Weekly is one of the best-known names in practical home cooking, with a long-running food team behind a huge range of trusted, family-friendly recipe books sold worldwide. Rather than a single author, the books are produced by the magazine's experienced test kitchen and editorial team, who specialise in turning popular diets and cooking trends into clear, achievable recipes for home cooks. Their titles are known for reliable results and straightforward instructions, making them a dependable choice for anyone following a specific eating plan. Why You'll Love This Diet Recipe Book It takes the stress out of fasting days by handing you 100 ready-made, calorie-counted meals, so there's no calculating required - just cook, eat, and stay on track toward your weight-loss goals with genuinely tasty food. Please Note: Cover design may vary slightly from the image shown; this is the UK edition matching the ISBN listed.