Details Condition: New Format: Paperback ISBN: 9780760394038 Publisher: New Shoe Press Overview How to Lose Weight Forever is a warm, practical introduction to intermittent fasting for total beginners. Adapted from Nicole Poirier's Intermittent Fasting Cookbook, it distils the science of fasting into an approachable, food-first plan built around real meals rather than restriction. With more than fifty satisfying recipes and clear explanations of the most popular fasting protocols, this paperback guide is designed to help busy readers start intermittent fasting safely, confidently, and deliciously, with an emphasis on habits that actually last. About the Book This guide opens with a straightforward physiological overview of fasting, explaining why timed eating windows can support weight loss, energy, and overall health. It then walks through the most common intermittent fasting protocols, including 16:8, one meal a day, alternate-day fasting, 5:2, and extended fasting, helping readers choose the approach that fits their lifestyle rather than forcing a one-size-fits-all routine. Rather than treating fasting as a rigid rulebook, the book frames it as a flexible framework that adapts to work, family, and social life. The heart of the book is its collection of more than fifty recipes, crafted to be genuinely enjoyable rather than purely functional, from protein-rich breakfasts to satisfying dinners that make breaking a fast feel like a treat. Dishes such as bacon, basil, and tomato quiche-lettes, roasted salmon with coriander, and asparagus and goat cheese frittata sit alongside naturally portioned snacks like dark chocolate almond power balls. Throughout, the tone stays encouraging and non-judgemental, offering practical troubleshooting for hunger, hydration, and energy dips, so the book reads like a supportive companion for anyone easing into fasting. Clear, beginner-friendly explanation of intermittent fasting and its main protocols Over 50 tested, flavour-focused recipes designed for real fasting windows Guidance on hydration, nutrition balance, and adjusting your plan safely Flexible approach that fits busy work, family, and social schedules Focus on long-term, sustainable habits rather than short-term restriction Friendly, non-technical tone that's easy to revisit as your routine evolves About the Author Nicole Poirier is a food and health writer known for translating nutrition science into practical, everyday eating plans. Building on the success of her Intermittent Fasting Cookbook, she brings the same food-first, judgement-free philosophy to this beginner's guide, focusing on recipes and routines that fit real lives rather than idealised ones. Her writing consistently favours flexibility and enjoyment over restriction, helping readers build fasting habits that feel sustainable rather than temporary, backed by an approachable and encouraging voice throughout. Why You'll Love This Guide Simple to follow, genuinely tasty, and free of diet-culture pressure, this book turns intermittent fasting into an achievable daily habit rather than a short-lived trend, making it an ideal starting point for anyone ready for real, lasting change. Please Note: Cover shown is the UK edition; ISBN and edition may vary slightly from images shown for stock reasons.