Delavier's Core Training Anatomy by Frederic Delavier, Michae... - 9781450413992
Delavier's Core Training AnatomyAuthor(s): Frederic Delavier, Michael Gundill
Format: Paperback
Publisher: Human Kinetics Publishers, United States
Imprint: Human Kinetics
ISBN-13: 9781450413992, 978-1450413992
Synopsis
Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.
Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's CoreTraining Anatomy presents the most effective exercises and workouts for the results you want. It's all here, and all in the stunning detail that only Frdric Delavier can provide.
With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
Delavier's Core Training Anatomy in.
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Details:Delavier's Core Training Anatomy by Frederic Delavier, Michae... - 9781450413992
Delavier's Core Training AnatomyAuthor(s): Frederic Delavier, Michael Gundill
Format: Paperback
Publisher: Human Kinetics Publishers, United States
Imprint: Human Kinetics
ISBN-13: 9781450413992, 978-1450413992
Synopsis
Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.
Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's CoreTraining Anatomy presents the most effective exercises and workouts for the results you want. It's all here, and all in the stunning detail that only Frdric Delavier can provide.
With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
Delavier's Core Training Anatomy in.
Price now:
From
£17.66
To
£22.07
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Product Description
Delavier's Core Training AnatomyAuthor(s): Frederic Delavier, Michael Gundill
Format: Paperback
Publisher: Human Kinetics Publishers, United States
Imprint: Human Kinetics
ISBN-13: 9781450413992, 978-1450413992
Synopsis
Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.
Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's CoreTraining Anatomy presents the most effective exercises and workouts for the results you want. It's all here, and all in the stunning detail that only Frdric Delavier can provide.
With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
Delavier's Core Training Anatomy in.
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
type | textbook |
Brand | Human Kinetics Publishers |
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