90 Seconds to a Life You Love by Joan Rosenberg - 9781473687011
'This book was a game changer for me. You will understand \""anxiety\"" in a totally new way - a way that empowers and releases you from it! Brilliant book!' Poppy Jamie, author of Happy Not Perfect
90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds.
This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence.
It's called the Rosenberg Reset and it will change your life.
You will move through these emotions successfully, be better equipped to handle unpleasant feelings in the future and put yourself
90 Seconds to a Life You Love
How to Turn Difficult Feelings into Rock-Solid Confidence
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Details:90 Seconds to a Life You Love by Joan Rosenberg - 9781473687011
'This book was a game changer for me. You will understand \""anxiety\"" in a totally new way - a way that empowers and releases you from it! Brilliant book!' Poppy Jamie, author of Happy Not Perfect
90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds.
This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence.
It's called the Rosenberg Reset and it will change your life.
You will move through these emotions successfully, be better equipped to handle unpleasant feelings in the future and put yourself
90 Seconds to a Life You Love
How to Turn Difficult Feelings into Rock-Solid Confidence
Free UK delivery on this item.
This brand new item is available with free UK delivery using Roy;
Price now:
From
£10.49
To
£11.77
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Product Description
'This book was a game changer for me. You will understand \""anxiety\"" in a totally new way - a way that empowers and releases you from it! Brilliant book!' Poppy Jamie, author of Happy Not Perfect
90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds.
This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence.
It's called the Rosenberg Reset and it will change your life.
You will move through these emotions successfully, be better equipped to handle unpleasant feelings in the future and put yourself
90 Seconds to a Life You Love
How to Turn Difficult Feelings into Rock-Solid Confidence
Free UK delivery on this item.
This brand new item is available with free UK delivery using Roy;
Product Specifications
General | |
|---|---|
Brand | Hodder & Stoughton |
Language | english |
format | paperback |
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