Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Pan.
Anxiety Survival Guide for TeensCBT Skills to Overcome Fear, Worry, and Panic
Author(s): Jennifer Shannon
Format: Paperback
Publisher: New Harbinger Publications, United States
Imprint: New Harbinger Publications
ISBN-13: 9781626252431, 978-1626252431
Synopsis
If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?
Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your \""monkey mind\""-the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suf.
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Details:Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Pan.
Anxiety Survival Guide for TeensCBT Skills to Overcome Fear, Worry, and Panic
Author(s): Jennifer Shannon
Format: Paperback
Publisher: New Harbinger Publications, United States
Imprint: New Harbinger Publications
ISBN-13: 9781626252431, 978-1626252431
Synopsis
If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?
Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your \""monkey mind\""-the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suf.
Price now:
From
£3.17
To
£16.99
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Product Description
Anxiety Survival Guide for TeensCBT Skills to Overcome Fear, Worry, and Panic
Author(s): Jennifer Shannon
Format: Paperback
Publisher: New Harbinger Publications, United States
Imprint: New Harbinger Publications
ISBN-13: 9781626252431, 978-1626252431
Synopsis
If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?
Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your \""monkey mind\""-the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suf.
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
Age group | Adult |
Brand | New Harbinger Publications |
type | not available |
features | illustrated |
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