Overcoming Paralyzing Doubt and Indecision by David A Clark PAPERBACK
Product Information
Overcoming Paralyzing Doubt and Indecision by David A. Clark, PhD Paperback
Click on the Image to Enlarge zoom_in
DESCRIPTION
Get unstuck from paralyzing doubt and indecision with this evidence-based workbook--from anxiety and OCD expert David A. Clark.
Do you have trouble making decisions? Does the unknown fill you with existential dread? Do you struggle with an intense fear of commitment that sabotages your personal relationships? Everyone has their doubts now and then, but extreme doubt--the kind that leaves you paralyzed and unable to live your life--can cause immense emotional distress, and even lead to (or worsen) several mental health conditions, such as anxiety and obsessive-compulsive disorder (OCD). So, how can you get unstuck from doubt, trust yourself, and start living the life you were meant to live?
This evidence-based workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to help you overcome toxic dom
Price now:
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Overcoming Paralyzing Doubt and Indecision by David A Clark PAPERBACK
Product Information
Overcoming Paralyzing Doubt and Indecision by David A. Clark, PhD Paperback
Click on the Image to Enlarge zoom_in
DESCRIPTION
Get unstuck from paralyzing doubt and indecision with this evidence-based workbook--from anxiety and OCD expert David A. Clark.
Do you have trouble making decisions? Does the unknown fill you with existential dread? Do you struggle with an intense fear of commitment that sabotages your personal relationships? Everyone has their doubts now and then, but extreme doubt--the kind that leaves you paralyzed and unable to live your life--can cause immense emotional distress, and even lead to (or worsen) several mental health conditions, such as anxiety and obsessive-compulsive disorder (OCD). So, how can you get unstuck from doubt, trust yourself, and start living the life you were meant to live?
This evidence-based workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to help you overcome toxic dom
Price now:
From
£19.74
To
£21.75
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Product Description
Product Information
Overcoming Paralyzing Doubt and Indecision by David A. Clark, PhD Paperback
Click on the Image to Enlarge zoom_in
DESCRIPTION
Get unstuck from paralyzing doubt and indecision with this evidence-based workbook--from anxiety and OCD expert David A. Clark.
Do you have trouble making decisions? Does the unknown fill you with existential dread? Do you struggle with an intense fear of commitment that sabotages your personal relationships? Everyone has their doubts now and then, but extreme doubt--the kind that leaves you paralyzed and unable to live your life--can cause immense emotional distress, and even lead to (or worsen) several mental health conditions, such as anxiety and obsessive-compulsive disorder (OCD). So, how can you get unstuck from doubt, trust yourself, and start living the life you were meant to live?
This evidence-based workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to help you overcome toxic dom
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
type | book |
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