Functional Fitness at Home : The Best Bodyweight and Small Equipment Exercises
In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably. With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique; the more difficult exercises also have accompanying video. The authors have also created training circuits for both the beginner and
Functional Fitness at Home
The Best Bodyweight and Small Equipment Exercises
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Details:Functional Fitness at Home : The Best Bodyweight and Small Equipment Exercises
In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably. With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique; the more difficult exercises also have accompanying video. The authors have also created training circuits for both the beginner and
Functional Fitness at Home
The Best Bodyweight and Small Equipment Exercises
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked serv;
Price now:
From
£14.09
To
£16.75
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Product Description
In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably. With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique; the more difficult exercises also have accompanying video. The authors have also created training circuits for both the beginner and
Functional Fitness at Home
The Best Bodyweight and Small Equipment Exercises
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked serv;
Product Specifications
General | |
|---|---|
Size | small |
Brand | Meyer & Meyer Sport (UK) Ltd |
format | paperback |
Language | english |
type | book |
artist | not specified |
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