Details Condition: New Format: Paperback ISBN: 9781783253081 Publisher: Aster Overview The Unexpected Joy of Being Sober Journal is a guided companion workbook by Catherine Gray, designed to sit alongside her Sunday Times bestselling memoir. Rather than more theory, this paperback journal hands you practical, day-to-day prompts, trackers and reflective exercises to help you plan a sober month, navigate cravings, and build lasting confidence in an alcohol-free life. It's warm, structured and genuinely useful, whether you're doing Dry January or committing for good. About the Book Catherine Gray's debut, The Unexpected Joy of Being Sober, became a word-of-mouth sensation, and this journal was created to give readers a hands-on way to apply its insights to their own lives. Instead of simply telling you why quitting drinking can be joyful, the journal walks you through it: goal-setting pages, honest check-ins, mood and craving trackers, and space to note the small wins that build into real change. Prompts tackle the specific pressure points that derail so many attempts at sobriety — parties, family gatherings, boredom, stress, and the cultural noise that makes drinking feel compulsory. Gray's tone throughout is compassionate rather than preachy, drawing on her own recovery experience and the research she gathered for her original book. The layout works flexibly: dip in for a single reflective evening, or work through it systematically as a 30-day programme. It suits a newly sober-curious reader or a companion piece for anyone who loved the original memoir and wants a more active, journalling-based way to keep momentum going. Many readers use it alongside therapy or support groups, appreciating that it never feels clinical or judgmental — just structured, encouraging and realistic. Guided prompts specifically for Dry January, Sober Spring, or any sober-curious attempt Practical tools for handling social pressure, cravings and difficult occasions Encourages daily or weekly reflection to build self-awareness and track progress Compact paperback format, easy to carry to meetings, therapy or keep by the bed Written by an award-winning, bestselling author with lived recovery experience Makes a thoughtful, supportive gift for anyone choosing to cut down or quit drinking About the Author Catherine Gray is an award-winning writer and editor whose work has appeared in The Guardian, Stylist, The Telegraph, Grazia and The Lancet Psychiatry, among others. Her debut book, The Unexpected Joy of Being Sober, became a Sunday Times top 10 bestseller within a fortnight of publication and drew widespread media coverage, including from BBC Breakfast, Woman's Hour and The Telegraph. She writes candidly about her own journey to sobriety, combining personal experience with research to create work that feels both credible and deeply relatable. Why You'll Love This Journal It turns inspiration into action. Instead of just reading about sobriety, you get practical, judgment-free tools to build it into daily life — ideal for beginners, seasoned quitters, or anyone giving themselves a supportive nudge. Please Note: Cover design may vary slightly from the image shown; this listing is for the UK edition with ISBN 9781783253081.