Details:. Condition: BRAND NEW. Format: Hardback. ISBN: 9781849754286. Publisher: Ryland Peters & Small. Age Range: Adult / General Readership. Overview:. Super Healthy Snacks and Treats is a vibrant hardback cookbook from nutrition expert Jenna Zoe, packed with more than 60 recipes designed to make snacking genuinely good for you. Every recipe is free from gluten, dairy, refined sugar and eggs, using natural sweeteners and wholesome pantry staples instead. Ideal for busy parents, health-conscious cooks, and anyone wanting tasty, energising bites for lunchboxes, work, or after-school hunger pangs, this book proves that "free-from" snacking can still be indulgent, satisfying, and completely delicious.. About the Book:. Jenna Zoe developed this collection after transforming her own approach to eating, seeking snacks and treats that felt indulgent without the guilt or the sugar crash. The result is a beautifully photographed, practical cookbook organised into clear chapters covering energising bites, savoury nibbles, dips and dippers, and sweet treats and bakes. Recipes swap refined sugar for agave and maple syrup, replace wheat with gluten-free flours, and use nut milks and plant-based fats in place of dairy, all while keeping flavour and texture front and centre. Home cooks will find crispy kale chips, nourishing energy balls, gluten-free crackers, wholesome dips, and better-for-you versions of classic sweet treats like cookies, brownies, and no-bake bars. Each recipe is written with clarity and confidence, making even unfamiliar ingredients approachable for everyday kitchens. Practical notes on batch-cooking, lunchbox-friendly portions, and pantry staples help readers build sustainable healthy-eating habits rather than one-off recipes. Whether feeding a family, packing snacks for work, or simply looking to break a refined-sugar habit, this book offers realistic, repeatable recipes that fit into busy modern life. The tone throughout is warm and encouraging rather than restrictive, focused on nourishment, energy, and enjoying food without compromise. It's a genuinely useful addition to any health-focused kitchen shelf.. Key Benefits:. Over 60 recipes free from gluten, dairy, refined sugar and eggs. Natural sweeteners and wholesome ingredients throughout. Perfect for lunchboxes, packed lunches and on-the-go snacking. Clear, achievable recipes suited to everyday home cooking. Beautifully photographed hardback, great as a gift for health-conscious cooks. About the Author:. Jenna Zoe is the founder of Foods To Love, an online health-food store selling products free from wheat, gluten, sugar, dairy and eggs. She studied nutrition to overcome her own health struggles, and this drive to heal from the inside out shaped her recipe philosophy of flavour-first, guilt-free eating. Jenna's approachable, encouraging style has built her a loyal following among home cooks looking to snack more mindfully without sacrificing taste, making her a trusted voice in the free-from and healthy-eating space.. Why You'll Love This Book:. Packed with genuinely delicious, family-friendly recipes, this hardback cookbook makes healthier snacking simple, achievable, and enjoyable. A brilliant gift for health-conscious cooks or anyone wanting to snack smarter without giving up flavour.. Please Note: Cover shown is the UK edition; ISBN and edition are as listed above.