Condition : New Format : Paperback ISBN : 9781913005047 Publisher : Iota Overview Discover a delicious, sustainable way to lose weight and reset your health with the Paleo Nom Nom Fast 800 Cookbook. Combining the proven Fast 800 intermittent fasting method with the nutrient-dense principles of the Paleo diet, this practical six-week programme is designed for real life. Written for home cooks who want simple, satisfying meals without the guesswork, the book blends calorie-conscious guidance with genuinely tasty Paleo recipes. Whether you're new to fasting or refreshing your routine, this cookbook offers a clear, structured path to steady weight loss, better energy and long-term healthy habits. About the Book The Paleo Nom Nom Fast 800 Cookbook brings together two popular approaches to healthy eating: the Fast 800 intermittent fasting method and the whole-food philosophy of the Paleo diet. Rather than counting every calorie forever, the book sets out a focused six-week programme built around nutritious meals made from meat, fish, eggs, nuts, seeds and plenty of vegetables — with no grains, refined sugar or processed carbohydrates to derail progress. Each recipe is created to keep portions filling and full of flavour, so followers don't feel like they're "on a diet" at all. The plan is easy to follow: readers are guided week by week, with practical advice on how fasting windows and calorie targets work alongside Paleo-style eating to encourage efficient fat-burning. It's aimed at anyone who has found strict, joyless diets hard to sustain, offering a realistic framework that fits around work, family and everyday life. Recipes cover breakfasts, light lunches, hearty dinners and snacks, all quick to prepare using easy-to-find ingredients — ideal for busy households. Alongside the recipes, the book explains the reasoning behind combining Paleo and Fast 800 principles, so the habits learned can carry forward well beyond the initial six weeks. Combines the Fast 800 fasting method with Paleo-style, whole-food recipes Structured six-week programme that's easy to follow from day one Recipes free from grains, refined sugar and processed carbs Designed for real, busy lives with quick, simple meal prep Supports steady, sustainable weight loss rather than quick fixes Builds lasting healthy habits that extend beyond the initial plan About the Author CookNation is a specialist recipe imprint dedicated to creating clear, practical and affordable cookbooks for everyday home cooks. Rather than a single celebrity chef, CookNation's titles are developed by a team of food writers and recipe testers who focus on the world's most popular diets and eating plans, from Paleo and keto to intermittent fasting. The emphasis is on straightforward, budget-friendly recipes that don't compromise on flavour, making healthy eating genuinely achievable for busy families. Why You'll Love This Cookbook If you want a weight-loss plan that doesn't feel like punishment, this book delivers a realistic, tasty route to results. Clear structure, honest ingredients and a six-week focus make it easy to start — and easy to stick with. Please Note: Cover shown is the UK edition; ISBN and format are as listed above.