Details: Condition: BRAND NEW Format: Paperback ISBN: 9781913005023 Publisher: Iota Publishing Overview The Nom Nom Fast 800 Cookbook is a practical, no-nonsense recipe collection built for anyone following an intermittent fasting or calorie-controlled eating plan. Packed with calorie-counted breakfasts, lunches and dinners under 300, 500 and 800 calories, it takes the guesswork out of fasting days. Every recipe is designed to be quick, simple and genuinely tasty, so healthy eating never feels like a chore. It's an ideal companion for anyone wanting sustainable, long-term weight loss results without sacrificing flavour or spending hours in the kitchen. About the Book So you're interested in fasting, but you still want to eat tasty, low calorie, healthy meals that taste delicious? Then welcome to the Nom Nom Fast 800 Cookbook. This collection is built around filling, calorie-counted breakfasts to kick-start your day, fuss-free fast-day lunches, and flavour-filled dinners, all carefully portioned under 300, 500 and 800 calories to suit whichever stage of your fasting journey you're on. Intermittent fasting has become one of the most popular and flexible approaches to weight loss precisely because it doesn't demand rigid daily restriction — it gives you freedom to choose when to fast and when to eat normally, fitting around real life. Every recipe has been developed with taste, simplicity and health in mind. Nothing here is bland "diet food" — expect vibrant, satisfying dishes using everyday ingredients, clear instructions and calorie counts clearly listed. Most recipes can be prepared and cooked in well under 30 minutes, making this realistic for busy weekdays as much as relaxed weekends. Whether you're brand new to fasting or a seasoned 5:2 or Fast 800 follower, this cookbook delivers variety without complexity, helping you stay on track without ever feeling deprived. Calorie-counted recipes clearly banded at 300, 500 and 800 calories Quick-prep meals, most ready in under 30 minutes Supports intermittent fasting, 5:2 and Fast 800-style eating plans Tasty, varied breakfasts, lunches and dinners — never bland "diet food" Simple ingredients and clear instructions suited to everyday cooking Great gift for anyone starting a healthy eating or weight-loss journey About the Author This title is produced by Iota Publishing, a UK publisher specialising in accessible, calorie-focused diet and lifestyle cookbooks. Rather than a single named author, the recipes are developed by Iota's in-house food and nutrition team, who specialise in creating practical, calorie-counted recipe collections designed to support popular fasting and weight-management diets. Their titles are known for straightforward instructions, realistic ingredient lists and a focus on real-world usability over restaurant-style complexity, making healthy eating approachable for home cooks of all abilities. Why You'll Love This Cookbook Simple, satisfying and genuinely quick to make, this cookbook takes the stress out of calorie-counted eating. Whether you're fasting for the first time or refreshing your recipe repertoire, every dish is designed to keep you full, on track and reaching for seconds. Please Note: Book(s) will be dispatched as per the original UK ISBN and edition cover shown in this listing.