Details Condition: Brand New Format: Paperback ISBN-13: 9789123698950 Publisher: Roli Books Age Range: Adult Overview Complete KetoFast is a practical, easy-to-follow guide that brings together two of the biggest trends in modern nutrition: intermittent fasting and the ketogenic diet, with a distinctly Indian twist. Rather than forcing readers to abandon the flavours they love, this book shows how classic Indian dishes can be reworked into high-fat, low-carb, high-protein meals that support fat-burning, energy and long-term weight management, explained in clear, jargon-free language for complete beginners. About the Book Complete KetoFast: Intermittent Fasting and Ketogenic Indian Food Diet sets out to demystify two eating approaches often presented as complicated or restrictive. The book opens by explaining the science behind ketosis — how reducing carbohydrate intake pushes the body to burn fat for fuel instead of glucose — before walking through several popular intermittent fasting patterns so readers can choose an approach that fits their own lifestyle and schedule. What sets this title apart from many other keto guides is its focus on Indian cuisine: rather than relying solely on Western staples, the recipes are built around familiar spices, vegetables and proteins used every day in Indian kitchens, reworked to be low in carbohydrates and high in healthy fats and protein. Expect a full spread of meal ideas, from breakfasts and lunches through to dinners, desserts, smoothies and snacks, all simple enough for a first-time keto dieter to prepare without hunting down obscure ingredients. Alongside the recipes, the book covers the wider wellbeing benefits often reported by people combining fasting with a ketogenic approach, including improved energy, better appetite control and support for weight management goals. It's an accessible starting point for anyone who loves Indian food and wants a diet plan that doesn't ask them to give it up. Combines intermittent fasting with ketogenic eating for a dual approach to weight loss Recipes built around authentic Indian ingredients and spices Clear explanations of the science behind keto and fasting, ideal for beginners Covers breakfasts, lunches, dinners, desserts, smoothies and snacks Practical guidance on choosing a fasting pattern to suit your lifestyle Great gift for anyone starting a keto or low-carb journey About the Author This edition does not carry a clearly credited individual author name on the cover or in retailer records. LetsBuyBooks has been unable to independently verify a named author for this specific title; the book is catalogued and distributed under the Roli Books imprint. Readers wishing to know more about the writing team are encouraged to contact the publisher directly. Why You'll Love This Diet Book If you enjoy Indian food but have struggled to find a keto plan that fits, this book bridges that gap with familiar flavours, simple science and a realistic, sustainable approach to fasting and fat-burning. Please Note: The ISBN and edition cover shown are for the UK edition as pictured; the exact cover design may vary slightly between print runs.