Titles in This Set: The Inflammation Spectrum Ketotarian Intuitive Fasting Condition: Brand New Format: Paperback ISBN: 9781529379129 (The Inflammation Spectrum) / 9781529376418 (Ketotarian) / 9781529377026 (Intuitive Fasting) Publisher: Yellow Kite Age Range: Adult / General Readership Overview This three-book collection brings together Dr Will Cole's most influential works on functional medicine, gathering his practical, science-backed approaches to inflammation, ketogenic eating and intermittent fasting into one essential bundle. Across The Inflammation Spectrum, Ketotarian and Intuitive Fasting, Dr Cole distils years of clinical experience treating patients worldwide into accessible, actionable programmes. Each book tackles a different piece of the wellness puzzle - identifying food triggers, harnessing plant-based keto principles, and building a sustainable fasting rhythm - making this set a comprehensive toolkit for readers wanting to take real, lasting control of their health, energy and metabolic function. About the Books The Inflammation Spectrum arrives as gut health and chronic inflammation dominate wellness conversations, offering readers a personalised roadmap rather than a one-size-fits-all diet. Dr Cole explains how food constantly and dynamically influences the body, guiding readers through an elimination-and-reintroduction process to uncover exactly which foods they love, hate, or simply need to feel their best. Ketotarian reimagines the ketogenic diet through a mostly plant-based lens, combining the fat-burning benefits of keto with the nutrient density of vegetables, healthy fats and clean proteins. With 75 vegetarian, vegan and pescatarian recipes plus a structured four-week meal plan, it offers a gentler, more sustainable route to ketosis without sacrificing flavour or variety, while supporting energy, brain function and long-term metabolic health. Intuitive Fasting completes the set with a flexible, four-week approach to intermittent fasting that moves beyond rigid rules. Dr Cole teaches readers to reconnect with genuine hunger and fullness cues, cycling through varying fasting windows tailored to different health goals. The result is metabolic flexibility - the ability to trust your body to perform optimally whether you last ate six minutes or six hours ago. Together, these three titles chart a complete functional medicine journey: identifying what your body needs, restructuring how you eat it, and refining when you eat it. Written in Dr Cole's warm, clinically grounded style, each book translates complex research into practical daily habits, making this collection ideal for readers ready to move past generic diet advice and build a truly personalised approach to lifelong wellbeing. Key Benefits Three complete Dr Will Cole programmes in one collection: inflammation, keto and fasting Personalised, non-restrictive approach to finding your own food triggers 75 plant-forward keto recipes plus a structured four-week meal plan in Ketotarian Flexible, sustainable four-week fasting plan that builds metabolic flexibility Written by a leading functional medicine expert and New York Times bestselling author Ideal gift for anyone serious about long-term health, energy and wellbeing About the Author Dr Will Cole is a leading functional medicine practitioner who consults with patients around the world via webcam and in person in Pittsburgh, and has been named one of the top functional-medicine and integrative doctors in the United States. He specialises in uncovering the root causes of chronic conditions, including thyroid disorders, autoimmune disease, hormonal imbalances, digestive issues and brain-related complaints, tailoring a functional medicine approach for each patient. A New York Times bestselling author, Dr Cole has written extensively on inflammation, ketogenic nutrition and intuitive fasting, helping readers worldwide build sustainable, science-based habits for lasting health and vitality. Why You'll Love This Collection You'll love this collection for its complete, whole-picture approach to wellness - practical, personalised guidance on identifying inflammatory food triggers, embracing plant-based keto eating, and mastering flexible intermittent fasting, all from a trusted, New York Times bestselling functional medicine expert. Three proven programmes in one great-value paperback set, perfect for building lasting, sustainable health habits. Please Note: Cover design may vary slightly from the image shown, and ISBNs listed reflect the current UK paperback editions.